Adult Fitness

Adult Fitness Programs

All adult fitness classes are drop-in style to help you add variety and convenience to your work out. Instructors demonstrate both high and low impact variations throughout class to help accommodate all fitness levels.


Aqua Pilates

Pilates techniques adapted to the water, increase flexibility and core strength! All levels!



Aquabilt

High intensity, deep and shallow water. Improve flexibility and tone your muscles! All levels!



Aquafit

The water fit class that gets your heart rate up with its high intense movements. All levels!



Barre

This class offers body sculpting exercises, a fusion of traditional ballet movements and targeted muscle toning progressions. Using body weight, you challenge your body with controlled movements. Ballet exercises combined with Pilates create the long, lean muscles. It will help you develop muscle awareness and improve your posture.Increase strength, endurance, balance, and flexibility while toning your muscles. All levels!



Body Blast

Challenging workout improves fitness level and burns calories. Class format changes so you never get bored. Have fun and sweat all at the same time. Intermediate/Advanced!



CORE DE FORCE

Workouts are broken into 3 minute ‘rounds’ just like a real boxing match. For 3 minutes, you’ll attack Boxing, Kickboxing, and Muay Thai combinations, bodyweight moves, and a fat blasting cardio spike in every round. There are modifications with every move. ALL LEVELS! *Class will begin the week of September 11th!



Cross Training

Total body fitness workout including cardio drills, strength training, body sculpting & core. All Levels!



Cycle Blast

High energy dynamic fat burning workout using weights, bars, med balls and resistance bands. Combines Body Blast and Indoor Cycling. All levels!



Fitness Fusion

Step class fused with your favorite fitness formats. This class does it all! All Levels!



H.I.I.T. Resistance Training

High intensity, Tabata style workout. Focusing on building muscle! ALL LEVELS!



H2O Fit

Beginner level class that gets you on your way to a stronger, fitter you! Beginner!



Indoor Cycle

Races, intervals, mountains, jumps, fast flats, and steady rides are all part of the fun! Instructors bring their own style and challenges. Get ready to burn lots of calories! All Levels!



Insanity

Revolutionary total body workout that will change the way you look and feel! Don’t let the name scare you. You work at your own level and will get stronger as you progress. All levels!



Liquid Tone

Getting you ready for an active weekend! Tone, tighten, and be on your way! Beginner!



Muscle Build

Weightlifting class emphasizing the toning and the building of muscle! All Levels!



Pilates

​Pilates techniques combined with gentle moves to increase flexibility and core strength! ALL LEVELS!



PIYO

Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. All levels!



POUND

​The cardio jam session inspired by energizing and sweat-dripping fun of playing the drums! ALL LEVELS!



Sunrise Yoga

Become connected to your mind, body, and soul. Build awareness of the breath, while gaining strength and flexibility, through yoga poses and practice. Yogic philosophy and traditions threaded through your experience. All levels!



Unplug

Mediation invites you to gain mental clarity, relaxation. Mindfulness to focus and handle stress, with techniques to carry through your day and life. Several modalities explored. Visualization, mantra, sound, body scan, guided and imagery. No experience required except an open mind and heart! All levels!



YogaFit

Delivers a practical, user-friendly Yoga style, which is accessible, understandable, and doable by individuals at any level of fitness. All levels!



Zumba

Latin style dance class with easy to follow moves. Get ready to shake it! All levels!