Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Sit or stand in a workout to enhance cardio strength, balance, and coordination. Beginner!
Low Intensity. Because water works when you have arthritis! Instructors are Silver Splash Certified. Wash away your aches and pains with this low impact class! Beginner!