Senior Fitness

Senior Fitness Programs

Silver Sneakers Class

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.



Strong & Fit

Sit or stand in a workout to enhance cardio strength, balance, and coordination. Beginner!



Water Works

Low Intensity. Because water works when you have arthritis! Instructors are Silver Splash Certified. Wash away your aches and pains with this low impact class! Beginner!